Thursday, January 25, 2007

hydration

I'm feeling better today. I may have been dehydrated yesterday. I made an effort to drink water today.

My workout was still light. I was on the exercise bike for 20 min and rowed for 10. I wanted to do some weights but the gym was to busy. All I did was Lat Pulldowns.

1 comment:

Gripperm said...

what do you drink to stay hydrated?