I've been working out fairly regularly but took a day of yesterday, well not really. I was on my exercise bike for 20 minutes.
My workout today was not great. I had a stressful day at work and was hoping my workout would relieve the stress, it didn't. I'm feeling pretty grumpy.
I ran for about 20 or 25 minutes and used the rowing machine for 10. That's it. i then went home and had a couple of cookies and milk.